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      <image:title>Inner Room - What to do if your therapist upsets you</image:title>
      <image:caption>Therapy is often thought of as a safe and supportive space — and ideally, it is. But even in a strong therapeutic relationship, there may be moments when something your therapist says or does doesn’t sit right. You might feel misunderstood, frustrated, hurt, or even disappointed. These moments can feel confusing, especially in a space that’s meant to feel safe.</image:caption>
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      <image:caption>Once therapy begins, it often feels different than expected. It may not feel like immediate relief, and it doesn’t require having the “right” words or clear answers. Instead, therapy tends to unfold gradually — through conversation, reflection, and the process of getting to know yourself in a new way.</image:caption>
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